Allergy-proofing your house is as easy as A-B-C...and D!

Controlling allergens where you live is an important part of your treatment, and it doesn't have to be a hassle. A little housecleaning and a few changes of habit can make a big difference. The following tips will help to eliminate some of the allergens in each room of your home.

AIR QUALITY
• Get an air purifier • Keep windows closed and the air conditioning on in the summer to avoid pollen and airborne mold spores • Leave doors open between rooms to maximize airflow inside and minimize dust and mold • Place filters over forced-air vents and change regularly, as well as cooling- and heating-system filters • Install a fan to keep the bathroom well-ventilated • Use a dehumidifier to keep indoor humidity under 50% - dust mites and molds love dampness • Clean the dehumidifier's reservoir every day

ALLERGIC TO WORK?

The same tips you follow in your home can also be applied to the work area
• Keep your work area as uncluttered as possible • Dust your work area regularly with a damp cloth • Move plants away to avoid exposure to mold • Use an air purifier • Stay away from cigarette smoke and perfume