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The following is a partial list of signed testimonials on file, which can be viewed in our office. Some patients may be contacted via their e-mail addresses below; others chose to just list their name. (Due to confidentiality protocol, full names will not be viewed.)
You can be treated over the phone today!
Call us 661-266-9696
Wishing you all good health, joy and wisdom,
Dr. Viviane Carson
Please note: We do not endorse any products or advertisements on our web site. The treatments are sufficient by themselves.
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Subject Stress
Date
Mon Jan 6 2003 10:17
Author Dr. Viviane Carson
(info@drvcarson.com)
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Enter your message here.
How do you deal with stress?
There is good stress that helps to motivate you to excel in your daily life, and there is bad stress that brings your energy level down and drains you. If you have too much of the latter, you could be working towards a burnout, a feeling that you can't take it anymore or that you've had it with a specific situation or person.
Negative stress can have many triggers, called stressors, and you may want to blame these stressors for the pressure you feel. However, the triggers only have the power you give them. You can use destressors such as stopping what you're thinking about or doing to count to ten, or slow down and take your mind off your stressful task.
What works best is to take five minutes time out from everyone and everything, and beginning with three deep breaths, start to visualize yourself in an ideallic, relaxing place such as in a meadow or at the beach by yourself, with all pressures removed, and take time to center and focus on the present moment.
Try this for one week.
And if you would like to have more help, to learn how to do diaphramatic breathing, to learn how to get into the most relaxed state you have ever experienced, and to receive tools that will change your life, give us a call to set up a group session for your workplace or for private one-on-one training. Peace already exists within you, in what I call your "Core Consciousness". Let me help you find it.
"Nothing real can be threatened.
Nothing unreal exists." ACIM
I wish you peace within.
Dr. Viviane Carson
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