Welcome to Yoga Concepts @
Bikramís Yoga College of India
Mary Ann Nassa, Director
Donna E. Nassa, Senior Teacher
MASTER CERTIFIED BIKRAM YOGA TEACHERS
Devoted to excellence in teaching the Bikram Method of Yoga, a dynamic approach for creating harmony and balance within the body, mind and spirit.
Famed for its effectiveness in developing strength, flexibility, balance, concentration, coordination, energy, and for reducing stress.
This is an exercise and conditioning class designed to communicate with 100 percent of your body and mind, so come prepared to work hard!